Triceps Workout Fitness Chart (Co-Ed)

$17.81

Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

TKO Multi-Station Workout Gym

$522.45  $449.50

For an effective, full-body strength and cardiovascular workout, this TKO Workout System incorporates a heavy-duty steel workout tower on one side and a boxing station on the other side. The power tower enables you to perform vertical knee raises, dips, push-ups, and calf raises, and the boxing station includes a speedbag, double-end heavy bag, and a double-end bag. Features: Heavy Duty Steel Construction Easy to assemble 2 weight plate holders for stability Multiple stations for full body workout Large back rest with lumbar support Contains: Adjustable pull pin speedbag with swivel and 10""x7"" speed bag 75lb canvas double ended heavy bag with chain Swivel and attachments Double end bag and attachments Certical knee raise station Calf raise station Wide and close grip pull up stations Push-up stands Padded adjustable sit-up bar Dimensions: 60"" x 65"" x 7' Warranty: Limited Lifetime warranty against defects in material and workmanship Ships Common Carrier Curbside Delivery [Read more]

Store: Big Fitness

Brand: TKO

Swiss Ball Workout II Fitness Chart (Co-Ed)

$17.81

Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

Swiss Ball Workout I Fitness Chart (Co-Ed)

$17.81

Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

Squat Workout Fitness Chart

$17.81

Large (24"" x 36"") Laminated Fitness Chart [Read more]

Store: Big Fitness

Brand: Fitnus

Solotrainer Workout Cards

$37.99  $28.04

Using the Solotrainer Workout System cards is like having a personal trainer at a fraction of the cost of one personal training session! It's an easy-to-follow ""flash"" card-type system that guides men and women of all fitness levels through a complete daily workout. Created by a team of expert fitness professionals who ""train the trainers"", this set of 58 illustrated plastic photo cards contains insider trainer tips that are used by today's top celebrities. The portable workout system demonstrates resistance, cardio, or stretching exercises and can be used as part of any fitness program in the gym, home, office, or even on vacation. Anatomy diagrams highlight the muscles that are emphasized during each exercise, and the cards are color-coded by muscle group for quick, easy reference. Made from a durable plastic that is both waterproof and sweat-proof, the cards can be added or removed from two detachable rings so the user can easily control the amount of cards needed daily. Features Cards are made of durable 100% plastic (water & sweat-proof) rather than inexpensive paper Large color photos clearly demonstrate proper exercise form Detailed instructions are easy-to-read without any fluff Anatomical diagrams highlight the muscles emphasized during each exercise Instructions on proper breathing make your workout more effective Sections for trainers' tips and common mistakes offer valuable practical pointers Helpful icons quickly identify any weights or equipment needed for each exercise Color-coded & numbered tabs designate each muscle group for quick reference Custom program forms allow you or your trainer to map out and track workouts Instruction booklet explains entire system in simple steps Detachable rings make it easy to take all or some cards-carry only what you need Separate programs for both Men and Women-- beginners, intermediate and advanced Individuals can choose from four preprogrammed routines develop... [Read more]

Store: Big Fitness

Brand: Solotrainer

Shoulder Workout Fitness Chart (Co-Ed)

$17.81

Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

Pilates Magic Circle w/ Workout DVD

$33.25  $29.00

This professional grade Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional video demonstrates how the Pilates progressive fitness system, can help you sculpt and reshape your body the Pilates way! Features Pilates Magic Circle included 14.75"" diameter Professional grade, nonporous, molded padding Instructional Video included Warranty: 90 Day Manufacturer's Warranty [Read more]

Store: Big Fitness

Brand: Stamina

Leg Workout Fitness Chart (Co-Ed)

$17.81

Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

Home Step Workout System

$99.99  $70.50

Get everything you need for your Step workout at home with the Step Step Workout System. It includes a the lightweight, instantly adjustable Step platform with a slip-proof, durable mat on top, and non-marking rubber floor pads on the bottom of the platform and the blocks. It has a generous 11 x 25 inches stepping surface that adjust to 4, 6, and 8 inches. The platform and blocks are made of high density polyethylene, and they support up to 200 pounds. The Step Workout System also includes a 45-minute All Step training DVD by Cathe Friedrich. Features Everything you need for a 90-minute Step workout Platform and blocks are made of high-density polyethylene 11 x 25 inch step surface Adjustable to 4, 6, and 8 inches in height 45-minute All Step training DVD by Kathy Fredericks Warranty: 90 Day Manufacturers [Read more]

Store: Big Fitness

Brand: The Step

Fitness Workout Fitness Chart

$17.81

Large (24"" x 36"") Laminated Fitness Chart [Read more]

Store: Big Fitness

Brand: Fitnus

Chest Workout Fitness Chart (Co-Ed)

$17.81

Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

Biceps & Forearm Workout Fitness Chart (Co-Ed)

$17.81

Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

Back Workout Fitness Chart (Co-Ed)

$17.81

Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

Abdominal Workout Fitness Chart (Co-Ed)

$17.81

Part of the Co-Ed Fitnus Chart Series. Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

Danskin Adjustable Ankle Weights, 10 Lb Pair

$32.30

Wear on ankles for a great lower body toning routine! Our unique pocket design allows for quick and easy weight adjustments. This set makes 3 pairs of ankle weights: 2@5lbs each, 2@4lbs each and 2@3lbs each This package contains: 2 adjustable ankle weights @ 5lbs each Illustrated workout poster [Read more]

Store: Big Fitness

Brand: Danskin

Danskin Adjustable Ankle Weights, 5 Lb Pair

$19.24

Made of soft, stretchy neoprene fabric, our Adjustable Ankle Weights are comfortable to wear. The simple velcro closure provides a secure, snug fit for all ankle sizes. Our unique pocket design allows for quick and easy weight adjustments. Use for a variety of lower body exercises. Each cuff is adjustable from .5 to 2.5 lbs each. This package includes: 2 adjustable ankle weights at 2.5 lbs each Illustrated workout poster [Read more]

Store: Big Fitness

Brand: Danskin

Danskin Ankle/Wrist Weights, 3 Lb Pair

$12.78

Wear on wrists while walking for better calorie burn! Wear on ankles for a great lower body toning routine! This package contains: 2 ankle / wrist weights @ 1.5lbs each Illustrated workout poster [Read more]

Store: Big Fitness

Brand: Danskin

Danskin Deluxe Fitness Mat

$22.56

Manufactured from closed-cell foam, our Deluxe Fitness Mat is soft, lightweight, impervious to water, and comfortable to touch. Included with the product, our convenient carry strap keeps the mat rolled when not being used. Our Deluxe Fitness Mat provides superb cushioning and a stable foundation for virtually every exercise routine. Dimensions: 68 inches x 23 inches x 10mm [Read more]

Store: Big Fitness

Brand: Danskin

Danskin Walking Wrist Weights, 2 Lb Pair

$11.16

Wear on wrists while walking for better calorie burn! This package includes: 2 wrist weights @ 1lb each Illustrated workout poster [Read more]

Store: Big Fitness

Brand: Danskin

Danskin Waist Trimmer Belt

$9.74

Features: The Danskin Waist Trimmer Belt is designed to preserve body heat, promote water loss and provide extra back support during exercise. The waist trimmer's quality neoprene construction makes it comfortable, lightweight, durable and easy to care for. Its Velcro closure allows for an easy and adjustable fit, with one size fitting most. [Read more]

Store: Big Fitness

Brand: Danskin

Empower Portable Pilates Studio with DVD

$22.32

The Portable Pilates Studio lets you perform reformer-style movements without heavy equipment. Use it for personal training or at home. Two 30"" long resistance tubes are attached to either side of the bar, so you can perform a variety of movements using the attached foot straps. Bar disassembles for easy storage. This product ships with an illustrated workout poster and follow-along DVD. [Read more]

Store: Big Fitness

Brand: Empower

Harbinger Anti-Microbial Durafoam Mat

$30.88

Great for stretching, Yoga, floor exercises and Pilates. Made from exclusive 5/8"" thick closed cell Anti-Microbial Durafoam? that prevents bacterial growth and odor, and does not wear off over time and use. Moisture resistant skin is easy to wipe down clean. Non-skid ridges prevent slipping, by gripping the floor. Removable strap makes carrying and storing easy. 5/8"" ""Double Thickness"" makes floor workouts more comfortable. Size: 24"" wide and 72"" long 90 Day Limited [Read more]

Store: Big Fitness

Brand: Harbinger

Harbinger Balance Trainer

$17.81

An exciting way to improve overall fitness. Features: A safe and versatile Core Training tool, that helps develop core muscle groups while improving posture and balance. Highly versatile - use standing, sitting, kneeling, laying down and in tandem with exercise equipment such as balls, resistance cables or two Balance Trainers at a time. Enhances core muscle development and strength by isolating specific muscle groups. Two sided for different training surfaces. Made of soft, pliable PVC. Can be wiped down after use. 13 inches in diameter 3 inches in height. 90 Day Limited Warranty Download the Harbinger Balance Trainer Guide [Read more]

Store: Big Fitness

Brand: Harbinger

Harbinger Rolled Mat

$17.81

Lightweight, portable exercise mat. Size: 24"" wide by 72"" long. Exclusive 3/8"" thick Durafoam?? pad makes floor workouts more comfortable, while the double sided non-slip surface grips the floor to prevent injuries. Moisture resistant skin is easy to clean. Integrated strap makes carrying and storing easy. [Read more]

Store: Big Fitness

Brand: Harbinger

Pilates Box / Stamina Pilates Box & Pole

$190.00  $129.00

The Pilates Box and Pole willEnhance your workout. The Pilates Box and Pole accessories complement and enhance the exercise methods created by Joseph Pilates. Used in conjunction with the Pilates Performer? or Premier?, they help in supporting and stabilizing your entire body, increasing your sense of poise and control. By adding elevation to your Pilates workouts, the durable, padded Pilates box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion. The extendable Pilates Pole assists in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. A detailed workout video gives complete instructions on how to use both the Pilates Box and Pole. Includes: Box and Pole Instructional Video Shipping Weight: 18 lbs [Read more]

Store: Big Fitness

Brand: Stamina

Pilates Spine Corrector Barrel

$190.00  $179.00

The Pilates Spine Corrector Barrel was designed by Joseph Pilates to be used as a way to open the chest and correct the curvature of the spine. Today, the Pilates Spine Corrector Barrel is used in studios all over the world to challenge even the most fit. Dimensions: 28.75""L x 19.75""W x 13.33""H Weight: 39 lbs 1-Year Limited Warranty against manufacturing defects [Read more]

Store: Big Fitness

Brand: Stamina

The High Step

$89.95  $70.50

The Step is America's original aerobic fitness step system and is widely used by individuals and over 18, 000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact, high-intensity exercise - recommended by physical therapists and fitness professionals. Non-slip surface on platform that supports up to 200 lbs Actual Size: 16"" Square x 12""H Adjusts height from 4"" to 12"" Includes 53 minute All-Step video featuring the premiere step aerobic instructor Cathe Freidrich Lifetime Warranty [Read more]

Store: Big Fitness

Brand: The Step

The Step Body Fusion

$99.99  $62.25

The Step? is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. Includes: The Step? Home Trainer (adjustable 4 in. and 6 in.) 65 cm Stability Ball w/ Pump Vinyl-Coated 3lb Dumbbells Medium-Weight Resistance Band New! Body Fusion? Workout DVD Utilizing All Equipment Shown [Read more]

Store: Big Fitness

Brand: The Step

TKO 13" Stability Disc

$28.49  $13.20

Develop balance & stabilization Use for standing, kneeling and sitting Good for push ups 14"" diameter Limited lifetime warranty against manufacture defect in workmanship and materials. [Read more]

Store: Big Fitness

Brand: TKO

TKO 36" D Shaped Foam Roller

$31.34  $18.15

Increases range of motion Improves core flexibility Retains shape after moderate and heavy use Limited lifetime warranty against manufacture defect in workmanship and materials. [Read more]

Store: Big Fitness

Brand: TKO

Yoga Kit

$36.10  $26.40

Features: For beginning Yoga students, this starter kit comes packed with all of the necessary equipment 6 foot cotton strap has an easy to adjust cinch buckle Durable foam block helps provide support for many pose Assists in stretching exercises and reclined poses [Read more]

Store: Big Fitness

Brand: Cap

Stamina AeroPilates Level One Integrated Workout with Marjolein Brugman DVD

$27.55

Welcome to the world of AeroPilates?: Pilates reformer exercises combined with low impact cardiovascular exercise. Pilates expert, Marjolein Brugman, leads you through this integrated AeroPilates reformer routine that gives you what no other exercise equipment can. You will see improved: Strength and flexibility Coordination and balance Stamina Weight loss Muscle tone Posture Ability to handle stress AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime, or evening exercise routines. You'll burn calories as you lie on the reformer's carriage and gently bounce against the Free-Form Cardio Rebounder. Because you are in a supine position, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates Free-Form Cardio Research shows that AeroPilates rebounding is one of the most effective and lowest impact cardiovascular exercises you can do. Enjoy your workout and congratulations to you as you progress through this AeroPilates Level One Integrated Workout and beyond into the more advanced exercises of AeroPilates Level Two Integrated Workout and AeroPilates Level Three Integrated Workout. [Read more]

Store: Big Fitness

Brand: Stamina

Stamina AeroPilates Level Two Integrated Workout with Marjolein Brugman DVD

$27.55

AeroPilates? is Pilates reformer exercise combined with low impact aerobic rebounder exercise. Pilates is known for improving total body strength-especially core strength-and flexibility. The cardio rebounder adds the cardiovascular component that you need for complete fitness. With regular workouts, you'll not only improve strength and flexibility, you'll also improve you balance and coordination, muscle tone, posture, respiratory strength and endurance, and be better able to handle stress. When you team AeroPilates with a healthy diet, you will lose those extra pounds and feel better than you've ever felt before. This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily into your daily routine. Studies have shown AeroPilates cardio rebounding as one of the most effective (more effective than a treadmill) and lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. Add the AeroPilates Level Two Pure Pilates Workout for days when you want to focus specifically on strengthening and lengthening, and the AeroPilates Level Two Simply Cardio Workout for days when you want a more intense aerobic workout. [Read more]

Store: Big Fitness

Brand: Stamina

Stamina AeroPilates Level Three Integrated Workout DVD

$27.55

Whether you are a professional athlete or a retired grandmother, AeroPilates is a gentle, invigorating workout that improves total body strength--especially core strength--and flexibility. The cardio rebounder adds the cardiovascular component that you need for a strong heart and lungs. The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. Enjoy AeroPilates, and congratulations to you as you progress through all three levels of AeroPilates Integrated Workouts. With regular workouts, you will see immediate results in improved: Strength and flexibility Weight loss Coordination and balance Muscle tone and stamina Respiratory strength and endurance Posture and alignment Ability to handle stress [Read more]

Store: Big Fitness

Brand: Stamina

Stamina AeroPilates Level Three Pure Pilates Workout DVD

$27.55

In 1920, Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clients' bodies. The Pilates reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates Pure Pilates workout series demonstrates and explains his reformer exercises with each level building on the prior workout. Master levels one and two before starting level three. Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements. By now, you're beginning to enjoy the new, most beautiful you, and are breathing in the accolades you receive as people notice and comment on how much taller you walk and how much better you look. In just 4 weeks of daily practice, research study participants saw tremendous improvement in their: Strength and flexibility Weight loss Coordination and balance Muscle tone and stamina Posture and spinal alignment Ability to handle stress Range of motion Height Endurance and respiratory strength [Read more]

Store: Big Fitness

Brand: Stamina

Stamina AeroPilates Level Three Simply Cardio Workout DVD

$27.55

This AeroPilates Level Three Simply Cardo Workout, with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories. Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective cardiovascular exercises you can do. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from the stress of impact, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise. Inactivity causes bones to weaken and muscles to atrophy. Joseph Pilates always touted his system as the fountain of youth. Pilates is gentle, easy, painless, and efficient, helps maintain muscle mass, build bone density, and promote suppleness and strength. AeroPilates is a one stop shop for all of your health and fitness goals: everyone can get fit using this machine. Unlike Pilates on the floor, your body is supported and protected to prevent unnecessary injury. Unlike weight training, AeroPilates tones the entire body all at the same time. Unlike high impact running, AeroPilates provides a safe and easy way to get your heart rate up without pounding on bones and joints. You'll see improved: Strength and flexibility Weight loss Coordination and balance Muscle tone and stamina Respiratory strength and endurance Posture and alignment Ability to handle stress I am thrilled that you have made the decision to include this life-changing method of movement into your life. Watch your body hum, your mind relax and your spirit soar. [Read more]

Store: Big Fitness

Brand: Stamina

Stamina AeroPilates Level Two Pure Pilates Workout DVD

$27.55

This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence. AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise that will improve your: Strength and flexibility Coordination and balance Stamina and endurance Weight loss Muscle tone and respiratory strength Posture and alignment Ability to handle stress [Read more]

Store: Big Fitness

Brand: Stamina

Stamina AeroPilates Level Two Simply Cardio Workout DVD

$27.55

I believe that true health and wellness requires the complete integration of body, mind and spirit. AeroPilates is the safest way for you to achieve all your total body fitness goals. Whether you are a professional athlete or a retired grandmother, AeroPilates is a superbly gentle yet amazingly invigorating workout that: Improves total body strength including your core Adds range of motion in all your joints including your spine Increases flexibility in every muscle including your feet and neck Improves cardiovascular fitness This AeroPilates Level Two Simply Cardo Workout mixes fun Free-Form Cardio Rebounding positions that kick up your metabolism and burn calories. This workout is designed to be done in about 30 minutes so as to fit easily into your daily routine. Studies have shown that AeroPilates Cardio Rebounding is one of the most effective cardiovascular exercises you can do without impact. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from stress, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise. Enjoy your AeroPilates routine daily, and allow me to congratulate you for embarking on a life-enhancing fitness routine that will totally transform how you look and feel. Join me and the other million AeroPilates users, and watch yourself become the most beautiful body that you can be. [Read more]

Store: Big Fitness

Brand: Stamina

Troy Lite Workout Storage System (Weights Included)

$2,128.00  $2,093.25

Complete club setup which includes one TLS-20 rack and 20 sets of our TROY Lite Workout Strength Training Sets which includes 700 lbs. of rubber encased plates that should not fade, crack or peel. Weight: 925 lbs. Dimensions: 59""L x 20""W x 39""H [Read more]

Store: Big Fitness

Brand: Troy

Arm Workout Fitness Chart

$28.45  $18.75

Large (24"" x 36"") Laminated Fitness Chart. [Read more]

Store: Big Fitness

Brand: Fitnus

LG sCIENCE THE PERFECT WORKOUT KIT

$22.78  $18.35

LG sCIENCE THE PERFECT WORKOUT KIT [Read more]

Store: Big Fitness

Troy Lite Workout Weight Set

$117.80  $79.05

40 LB Lite Workout Strength Training Set includes: (1) 4.5' hollow ""Lightweight"" standard bar Spring collars 2-7.5 lb., 2-5 lb., and 4-2.5 lb. rubber encased plates. 1 Year Warranty. [Read more]

Store: Big Fitness

Brand: Troy