Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles

$12.95  $7.79

The first full Resistance Band workout book-the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles-and even better for stretching them. And there's no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), it's simple to target every area of the body. Legs, arms, chest, abs: it's all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. You'll get awesome results. [Read more]

Store: Barnes&Noble.com

Brand: PRC Publishing

Nip Tuck Workout: Exercise through the Eyes of a Plastic Surgeon

$66.05

Bruce J. Nadler, Paperback, English-language edition, Pub by BookSurge, LLC [Read more]

Store: Barnes&Noble.com

Brand: BookSurge, LLC

Movie Hero Workouts: Get Super Crime-Fighter Ripped in 30 Days

$16.95  $11.41

Dave Randolph, Paperback, English-language edition, Pub by Ulysses Press [Read more]

Store: Barnes&Noble.com

Brand: Ulysses Press

New Workout: Human Resistance Training

$7.99

John Laurie, Bum Lee, Paperback, English-language edition, Pub by Cycle Publishing [Read more]

Store: Barnes&Noble.com

Brand: Cycle Publishing

The PowerBand Workout with DVD

$0.99

Paul Frediani, Peter Field Peck (Photographer),Other Format - Includes DVD, English-language edition, Pub by Hatherleigh Press [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

Men's Health Training Log: Track Your Workouts to Build Your Best Body Ever

$0.99

Men's Health Editors, Other Format, Series: Men's Health Series, English-language edition, Pub by Rodale Press, Inc. on 12-10-2007 [Read more]

Store: Barnes&Noble.com

Brand: Rodale Press, Inc.

Ultra Simple 9-Minute Workouts

$16.95  $12.75

Alex A. Lluch, Paperback, English-language edition, Pub by WS Publishing Group, Inc. [Read more]

Store: Barnes&Noble.com

Brand: Ws Publishing Group, Inc.

The One-Minute Workout: Real Deal Fitness and Nutrition

$19.95  $17.95

The Real Deal Workout Drill is 3 books in 1. Fitness experts Dothard and Oye provide the reader with a One-Minute Drill, Nutrition Guide and Workbook to track progress. A must-have to guide beginners, and shake up experts fitness plans. [Read more]

Store: Barnes&Noble.com

Brand: Hilton Publishing, Incorporated

Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body In Just 30 Minutes a Day

$0.99

Kathy Kaehler, Hardcover, English-language edition, Pub by Crown Publishing Group on 12-28-2004 [Read more]

Store: Barnes&Noble.com

Brand: Crown Publishing Group

Strollercize: The Workout for New Mothers

$0.99

Elizabeth Trindade, Victoria Shaw, Paperback - 1st, English-language edition, Pub by Crown Publishing Group on 03-06-2001 [Read more]

Store: Barnes&Noble.com

Brand: Crown Publishing Group

Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout

$0.99

By a top-rated Exercise TV star, a quick and easy fitness program to lose stubborn pounds, proven effective for women of all body types [Read more]

Store: Barnes&Noble.com

Brand: Da Capo Press

All-Sitting Workout: Sit and Be Fit

$99.47

Performed by Mary Ann Wilson, Produced by Bill Stanley, Bob Lawrence (Director), Larry Ellingson, Johnathan Shippey, DVD (NTSC),Series: Sit and Be Fit Series, English-language edition, Pub by Sit & Be Fit [Read more]

Store: Barnes&Noble.com

Brand: Sit & Be Fit

The United States Marine Corps Workout

$15.95  $11.51

GET IN FIGHTING SHAPE WITH THE US MARINESYou want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition. WITNESS THE LEATHERNECKS IN ACTION! Come join us at Recruit Basic Training and Officer's Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world. Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT. [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

$1.99

The science of muscle building has changed, and this pioneering workout book-packed with new discoveries that cannot be found in other books-shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance. [Read more]

Store: Barnes&Noble.com

Brand: Rodale Press, Inc.

Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine (Pilates Personal Trainer Series)

$9.95  $7.88

General Pilates books do not necessarily address each person's individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use. [Read more]

Store: Barnes&Noble.com

Brand: Ulysses Press

The Official United States Air Force Elite Workout

$5.99

Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force. PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces. Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation. You've heard of the SEALs. . now meet their blood brothers! Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line! [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

Swiss Ball Core Workout

$14.95  $11.09

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball-which comes in sizes from 18 to 30 inches-stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines-all of which include strength and cardio-provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball! [Read more]

Store: Barnes&Noble.com

Brand: Sterling Publishing

Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

$23.99  $15.91

The science of muscle building has changed, and this pioneering workout book-packed with new discoveries that cannot be found in other books-shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you're just an occasional lifter or a gym rat who lives next to the dumbbell racks, there's a good chance that nearly everything you're doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes hundreds of exercise variations and information on tailoring workouts to one's body type, lifestyle, and goals definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the "slow burn" technique work? What's the best time of day to lift In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance. [Read more]

Store: Barnes&Noble.com

Brand: Rodale Press, Inc.

A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients

$1.99

Celebrity fitness secrets-revealed! Jessica Simpson's lean, long legs, Sheryl Crowe's sculpted arms, Angelina Jolie's, well, everything. What's the secret to these celebs' buff bodies? It's not genetics, and it's not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips-the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part-abs, legs, butt, arms, and more-and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you'll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program-even if you've never worked out before Follow a diet plan that won't leave you deprived Get a hot Hollywood body-without spending a fortune on a celebrity trainer! Flex Hilary Swank's shapely arms through Rich and Helene Guzmán's exercises Have Jessica Simpson's sexy, strong back with Mike Alexander's coaching Show off Paris Hilton's flat, firm abs after getting in shape with Teddy Bass Strut in Victoria's Secret models' legs with instruction from JoeDowdell Flaunt Uma Thurman's muscular shoulders with Christel Smith's workouts Get Mandy Moore's lithe, flexible body with Ashley Borden's stretches Learn Queen Latifah's exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry [Read more]

Store: Barnes&Noble.com

Brand: McGraw-Hill Companies, The

The Strength Training Anatomy Workout

$21.95  $15.07

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility. it's all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies. [Read more]

Store: Barnes&Noble.com

Brand: Human Kinetics Publishers

Dynamic Warm-Up and Post-Workout Recovery Methods

$55.92

Steve Brown, DVD (NTSC), English-language edition, Pub by Coaches Choice [Read more]

Store: Barnes&Noble.com

Brand: Coaches Choice

Fitness Fast Track to a Better Body: All-Time Best Workouts to Tone and Trim in 15 Minutes

$19.95  $13.85

Get fit fast with the best 15-minute workouts from fitnessThis one-of-a-kind book shows you how to slim, strengthen and tone your body in just 15 minutes a day. Fitness Fast Track to a Better Body brings together the most popular moves of all time from Fitness magazine's Express Workout section to help you squeeze exercise into your busy schedule and reach your shape-up goals. Packed with expert exercise, diet, and lifestyle advice, this is your essential go-to guide to getting the body you want. Tone trouble zones with targeted routines for your abs, arms, legs, and buttLearn how to mix and match workouts to stay motivated and on trackMaster the moves and check your form with photos and clear instructionsChill out with stretching exercises and tips to soothe stressFind expert advice to lose weight and burn more calories throughout the dayEat right with quick and easy recipes to boost energy and blast fat [Read more]

Store: Barnes&Noble.com

Brand: Wiley, John & Sons, Incorporated

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body-in 15 Minutes a Day!

$26.99  $15.51

Selene Yeager, Editors of Men's Health, Editors of, Paperback, English-language edition, Pub by Rodale Press, Inc. on 10-25-2011 [Read more]

Store: Barnes&Noble.com

Brand: Rodale Press, Inc.

The Belly Off! Workouts: Attack the Fat that Matters Most

$23.99  $16.19

Jeff Csatari, David Jack, Paperback, English-language edition, Pub by Rodale Press, Inc. on 12-24-2012 [Read more]

Store: Barnes&Noble.com

Brand: Rodale Press, Inc.

The Special OPS Workout: The Elite Exercise Program Inspired by the United States Special Operations Command

$19.95  $14.40

Mike Mejia, Stewart Smith, Peter Field Peck (Photographer),Paperback, English-language edition, Pub by Hatherleigh Press [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

Joneeba! The African Dance Workout

$0.99

Misani, Contribution by Mali M. Fleming, Contribution by Lara Anasaze, Hardcover, English-language edition, Pub by Hatherleigh Press [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule

$21.99  $15.26

The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness levelFor most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit-no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide-the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10, 20, 30, 45, and 60-minute exercise blocks. There are four variations on each of the above regimens-one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness-destined to be the workout bible for countless busy people. [Read more]

Store: Barnes&Noble.com

Brand: Rodale Press, Inc.

Shape Up!: 100 Conditioning Swim Workouts

$16.95  $12.58

Blythe Lucero, Paperback, English-language edition, Pub by Meyer & Meyer Sport, Limited [Read more]

Store: Barnes&Noble.com

Brand: Meyer & Meyer Sport, Limited

Abs: Top 5 Ab Workouts to Get Abs Fast!

$8.95  $8.05

Steve McKinley, Paperback, English-language edition, Pub by CreateSpace [Read more]

Store: Barnes&Noble.com

Brand: CreateSpace

Cardio Machines for Home Exercise: A Buyer's Guide to Choosing the Best Fitness Equipment for Your Home Gym So You Can Do Cardio Workouts Regularly to Lose Weight, Build Muscle and Improve Health

$21.48

Allen Ruppe, Paperback, English-language edition, Pub by CreateSpace [Read more]

Store: Barnes&Noble.com

Brand: CreateSpace

Get Fit for the Games: Every Woman's Total Fitness Workout

$14.95

Peta Bee, Foreword by Victoria Pendleton, Paperback, English-language edition, Pub by Carlton Books [Read more]

Store: Barnes&Noble.com

Brand: Carlton Books

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

$15.81

A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond. [Read more]

Store: Barnes&Noble.com

Brand: Firefly Books, Limited

The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything

$19.99  $13.74

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly. Karon Karter (Dallas, TX) is an exercise guru featured on The Natural Wellness Channel's Pilates for Real Bodies. She is the author of The Six-Week Bikini Countdown, The Core Strength Workout, and Pilates Lite. [Read more]

Store: Barnes&Noble.com

Brand: Fair Winds Press

The Workaholics Workout

$1.33

Crunch Fitness Guides, Manufactured by Hatherleigh Company, Paperback, Series: Crunch Fitness Guides Series, English-language edition, Pub by Hatherleigh Press [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

The Rosary Workout

$19.99

I am convinced that "The Rosary Workout" is appropriate for anyone, at any spiritual or physical level. I love that author Peggy Bowes has broken the workouts down into different levels in both of these areas. "The Rosary Workout" strengthens us both inside and outside and is a true blessing."- Lisa Hendey, Founder of CatholicMom.com and author of The Handbook for Catholic Moms. ABOUT THE AUTHOR: Peggy Bowes graduated from the US Air Force Academy and served nine years as an Air Force pilot and Health and Wellness consultant. After leaving the military to raise a family, Peggy continued her education in the fitness industry by becoming certified as a personal trainer, Lifestyle and Weight Management Consultant and Spinning® instructor. She established a successful and rewarding business in metabolic and athletic performance (VO2) testing, with an emphasis on weight loss counseling. ABOUT THE BOOK: "The Rosary Workout" includes chapters on the history of the Rosary and the Science of Exercise. Each workout offers illustrations on how to incorporate the Rosary, the different meditations, and how to determine and work at the appropriate spiritual and exercise level (Angel, Archange, Principality, Power, Virtue, Dominion, Throne, Cherubim, Seraphim). [Read more]

Store: Barnes&Noble.com

Brand: Bezalel Books

Cardiovascular Training for Fitness: Step-by-step conditioning from warm-ups to workouts, shown in 370 photographs

$18.99  $14.66

A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles [Read more]

Store: Barnes&Noble.com

Brand: Anness Publishing, Ltd.

The RealAge Workout: Maximum Health, Minimum Work

$16.95  $4.48

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy-yes, even love-exercise. So get ready to achieve optimal health and be as young as you can be! [Read more]

Store: Barnes&Noble.com

Brand: HarperCollins Publishers

Pilates Personal Trainer Powerhouse Abs Workout: Illustrated Step-by-Step Matwork Routine (Pilates Personal Trainer Series)

$9.95  $7.88

These specially designed Pilates exercises show how to flatten and shape the abdominal muscles. A series of two-page, step-by-step photo sequences clearly illustrate each exercise, and the lay-flat binding format makes this book easy to use. [Read more]

Store: Barnes&Noble.com

Brand: Ulysses Press

The Navy Seal Workout: The Compete Total-Body Fitness Program

$16.95  $11.46

A U.S. Navy SEAL takes readers through a variety of SEAL exercises and techniques-all of which can be completed anywhere, from the backyard to the basement, or even in a hotel room. 75+ photos & charts. [Read more]

Store: Barnes&Noble.com

Brand: McGraw-Hill Companies, The

Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body

$15.95  $11.35

Lauren Brooks, Paperback, English-language edition, Pub by Ulysses Press [Read more]

Store: Barnes&Noble.com

Brand: Ulysses Press

Pongase en forma! sin ir al gimnasio Yoga y Pilates / Get Fit for Free! Home Workouts Yoga and Pilates

$19.95  $16.24

Angie Newson, Hardcover - Spanish-language edition, Pub by Animae [Read more]

Store: Barnes&Noble.com

Brand: Animae

Get Fit for Free! Home Workouts - Yoga and Pilates: Get Toned and Save Money

$19.95  $14.81

Angie Newson, Hardcover, English-language edition, Pub by Reader's Digest Association, Incorporated, The [Read more]

Store: Barnes&Noble.com

Brand: Reader's Digest Association, Incorporated, The

The Absmart Fitness Plan: A Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

$18.95  $12.76

A smarter, safer way to trim your waistline-without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understandsthat traditional ab exercises can cause back pain, strainmuscles, and can even cause misalignment. That's whyhe created a truly safe, and amazingly effective, routinefor slimming your waist-without the risk of pain orinjury. His revolutionary approach targets and strengthensyour core muscles using a unique combination of musclestretches, dynamic exercises, and dietary advice. It'ssafe. It's smart. And it works."I love The AbSmart Fitness Plan. Having neck and back problems I find the exercises easy and safe for me to do. But more than that is the great information Dr. Weiss includes on nutrition. He brings together the knowledge of not only how to exercise properly, but how to nourish your body to get optimal results."-Brenda Watson, CNC, Author of The Fiber35 Diet [Read more]

Store: Barnes&Noble.com

Brand: McGraw-Hill Companies, The

Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

$14.95

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core Power up your calves and quads Amp your abs with power trainingMaximize muscles with weight training Start-and stick-to a training regimenMaster these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun! [Read more]

Store: Barnes&Noble.com

Brand: Adams Media Corporation

Playground Pump: The Workout

$15.95  $12.76

Chris Rauchnot, Other Format, English-language edition, Pub by Hay House, Inc. [Read more]

Store: Barnes&Noble.com

Brand: Hay House, Inc.

101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

$16.95  $11.29

101 Cycling Workouts is the first comprehensive book covering the whole range of cycling workouts. Each workout describes the purpose, course description, workout description, and modifications which can be made to the workout. Many workouts can be done both outdoors and indoors. Introductory chapters discuss how to use these workouts and how to incorporate them into a structured training plan. 101 Cycling Workouts is essential for every cyclist's library! [Read more]

Store: Barnes&Noble.com

Brand: Morgan James Publishing

The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever

$0.99

Fitness expert and model Tosca Reno has crafted a diet workout plan that will enable you to sculpt the body you desire, using exercise as your tool, increasing your metabolism to keep excess weight off for good. Sound persuasive? You haven't heard the best part yet: Tosca asserts that she can help you get that better body with a 30-minute-aday, four-day-a-week workout! To bolster your motivation, The Eat-Clean Diet Workout includes a bonus 30-minute DVD to accompany its illustrated, step-by-step instructions. [Read more]

Store: Barnes&Noble.com

Brand: Robert Kennedy

The Official United States Navy SEAL Workout

$15.95  $11.07

The Navy SEALs, the elite special operations force, reveal their intense exercise program in this exciting workout book. The Official United States Navy Seal Workout presents an accurate documentation of the demanding physical training (PT) that students encounter at BUD/S, the Navy SEAL basic training program. The physical expectations of BUD/S graduates are awesome. but, as this book demonstrates, they are attainable. Since its first publication in 1998, The Official U.S. Navy Seal Workout has been used by military and civilian fitness enthusiasts to achieve and maintain the highest possible levels of physical fitness. Now updated to reflect the changes that have taken place in the Navy SEAL basic training regimen in recent years, this revised edition of The Official U.S. Navy SEAL Workout represents the very latest in military fitness research. You'll learn what it's like to be a frogman in this incredible book that features not only fitness regimens, but also the history and traditions of the US Navy SEALs. 100 b/w photos. Author Biography: Andrew Flach is a recognized authority and author on the subjects of fitness, diet and exercise. He is certified by the American Council on Exercise. His books are widely used both by civilians and by the military and include The Official United States Air Force Elite Workout and The Official United States Naval Academy Workout. [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial Health in under 10 Minutes

$16.95  $13.25

Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of "Hip to Be Fit." Perry's program offers new ways to improve energy levels, how to never again feel sluggish at work, how to burst out of an energy lull, and more. [Read more]

Store: Barnes&Noble.com

Brand: Ingram Pub Services

From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale

$34.95  $25.72

Pavel Tsatsouline, Paperback, English-language edition, Pub by Dragon Door Publications [Read more]

Store: Barnes&Noble.com

Brand: Dragon Door Publications

Hip to Be Fit: Workouts to Improve Your Mental, Physical and Financial Health in under 10 Minutes

$26.95  $20.54

Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of "Hip to Be Fit." Perry's program offers new ways to improve energy levels, how to never again feel sluggish at work, how to burst out of an energy lull, and more. [Read more]

Store: Barnes&Noble.com

Brand: Ingram Pub Services

The Body Sculpting Bible Swimsuit Workout (Women's Edition): The Way to a Perfect Beach Body

$15.95  $11.07

Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs-you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: New exercises that target the thighs Toning exercises for the abs and obliques A glutes workout for the best butt on the beach Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach. [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

The Stuntwoman's Workout: Get Your Body Ready for Anything

$19.95

To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood's top action movies, stuntwoman Danielle Burgio needs to stay in peak physical condition. Now she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape. You'll learn to: - Shed pounds with cardio exercises and muscle toning. - Strengthen your body with martial arts and gymnastics. - Increase focus, flexibility, and coordination with exercises that promote total body awareness and overall wellness. - Energize workouts with speed and endurance exercises. With more than 50 exercises that build strength, concentration, and well-being, The Stuntwoman's Workout is your ultimate guide to staying fit and embracing a life full of action. [Read more]

Store: Barnes&Noble.com

Brand: Quirk Publishing

15 Minute Total Body Workout

$17.95  $16.15

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you. [Read more]

Store: Barnes&Noble.com

Brand: DK Publishing, Inc.

The Official United States Air Force Elite Workout

$15.95  $11.51

Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force. PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces. Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation. You've heard of the SEALs. . now meet their blood brothers! Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line! [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients

$24.95  $5.38

Celebrity fitness secrets-revealed! Jessica Simpson's lean, long legs, Sheryl Crowe's sculpted arms, Angelina Jolie's, well, everything. What's the secret to these celebs' buff bodies? It's not genetics, and it's not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips-the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part-abs, legs, butt, arms, and more-and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you'll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program-even if you've never worked out before Follow a diet plan that won't leave you deprived Get a hot Hollywood body-without spending a fortune on a celebrity trainer! Flex Hilary Swank's shapely arms through Rich and Helene Guzmán's exercises Have Jessica Simpson's sexy, strong back with Mike Alexander's coaching Show off Paris Hilton's flat, firm abs after getting in shape with Teddy Bass Strut in Victoria's Secret models' legs with instruction from JoeDowdell Flaunt Uma Thurman's muscular shoulders with Christel Smith's workouts Get Mandy Moore's lithe, flexible body with Ashley Borden's stretches Learn Queen Latifah's exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry [Read more]

Store: Barnes&Noble.com

Brand: McGraw-Hill Companies, The

The Amazing Water Bottle Workout

$14.99

Jason S. Greenspan, Paperback, English-language edition, Pub by ReadHowYouWant, LLC [Read more]

Store: Barnes&Noble.com

Brand: Readhowyouwant, Llc

Workout: Core Secrets from Hollywood's #1 Trainer

$16.99  $12.61

In this groundbreaking book, Gunnar Peterson - fitness guru behind Hollywood A-listers and professional athletes - maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book - it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. [Read more]

Store: Barnes&Noble.com

Brand: HarperCollins Publishers

Fashionably Buff: Essential Workouts for Looking Great in Anything You Wear

$15.95  $14.99

Stay fit and look fantastic in every type of outfit-from the perfect pair of jeans to the best bikini to the little black dress! Everyone has at least one pair of "skinny jeans" hidden in the back of the closet. Well, it's time to brush them off and bring them back out into the light. Fitness expert Sue Fleming, author of the popular Buff workout guides, now shares simple exercises, taylor-made to your body type, to tone and trim your figure- as well as indispensable wardrobe tips to flatter your frame. Inside you'll find your favorite clothes matched up with focused workouts: the tank top (arms), jeans (rear), the little black dress (chest and back), bikini (stomach), shorts (rear and thighs), and stilettos (calves) the Fashionably Buff golden rule: Enhance your appearance by drawing attention to your best features (i.e, working with what you've got) priceless wardrobe secrets for appearing taller, fitter, or slimmer in the eye of the beholder strategies for setting achievable goals, staying motivated, and keeping it fun step-by-step instructions for creating your own inexpensive home gym the six-week Total Buff Body Promise-an exercise routine for sculpting a new and improved you to go along with your new and flattering wardrobeFilled with photographs of the workouts and illustrations of the clothes that will look good on you, Fashionably Buff is like having your own personal trainer and stylist rolled into one. So get the skinny on exercise and style with the guide that has everything you need to be fashionably buff! [Read more]

Store: Barnes&Noble.com

Brand: Random House Publishing Group

Daily Planner Workout Journal [With Stickers]

$14.95  $10.79

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan! [Read more]

Store: Barnes&Noble.com

Brand: Ws Publishing Group, Inc.

The The Ultimate Pocket Workout Journal

$9.95  $8.95

The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results. [Read more]

Store: Barnes&Noble.com

Brand: Ws Publishing Group, Inc.

UltraFit: Challenging Workouts - Amazing Results

$19.95  $13.43

If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc, has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes, fitness trainers, and workout enthusiasts, Ultrafit will take your workout to the next level. and beyond. Among the great features of this book are ab workouts to turn that six-pack into an eight-pack, high-intensity cardio for when running stairs isn't good enough, nutrition tips for keeping your body at its physical peak. This book also comes with a never-before-released, exclusive Ultrafit fat-burning workout DVD [Read more]

Store: Barnes&Noble.com

Brand: Rockport Publishers

The Road Warrior Workout: Fitness to Go

$0.99

Crunch Fitness Guides, Hatherleigh Press Staff, Paperback, Series: Crunch Fitness Series, English-language edition, Pub by Hatherleigh Press [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

Master the Art of Workout: Raising Your Performance with the Alexander Technique

$14.95  $10.38

Turn an ordinary workout into a work of art through the internationally acclaimed Alexander Technique. Although people are exercising more these days, they're often doing so incorrectly-which leads to pleasure-destroying pain and injury. The Alexander Technique can fix that, by reeducating and rejuvenating both the body and mind, and releasing unnecessary physical tension. Using this simple method, exercisers will quickly improve coordination and posture and gain increased bodily awareness. A wide range of workouts receive close attention here, including resistance training, gym machines, and fitness classes such as aerobics, step, pilates, yoga, and Tai chi. Full-color photographs throughout show the right and wrong techniques, making this instructive guide the perfect solution for every frustrated (and aching!) gym-goer! [Read more]

Store: Barnes&Noble.com

Brand: Collins & Brown

Gym-Free and Toned: Weight-Free Workouts That Slim and Sculpt

$16.95  $11.43

Nathan Jendrick, Paperback, English-language edition, Pub by Penguin Group (USA) Incorporated [Read more]

Store: Barnes&Noble.com

Brand: Penguin Group Usa Incorporated

PowerSculpt For Men: DVD Edition: The Complete Body Sculpting and Strength Training Workout Using the Exercise Ball

$19.95  $15.60

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you will:* Build muscle and burn body fat* Gain core strength and stability* Increase flexibility and energy* Flatten your abs and tone your whole body* Look and feel great - in record time! Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts. [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

$16.95  $14.34

Meet the Lara Croft of Manhattan"-The New York PostSTRIKE, THRUST, CUT. YOUR WAY INTO GREAT SHAPEFeel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed. [Read more]

Store: Barnes&Noble.com

Brand: Ulysses Press

Workouts for Women: Circuit Shaping

$16.95  $13.25

The way to a shapelier body! Get maximum results with the wonder of circuit training! Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout. Circuit training reduces body weight and inches and is one of the most versatile methods of exercising. It provides excellent all round fitness, builds feminine lean muscle tone, and increases strength and aerobic endurance. In Workouts for Women you'll learn:* How to circuit train at home or the gym* How to start burning fat in just 12 minutes a day* Targeted circuits for all fitness levels. and more! Bursting with over 90 different exercises, Workouts for Women is the proven, quickest way to a shapelier figure and a healthier and happier you. [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

The Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

$24.95  $18.76

Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport. [Read more]

Store: Barnes&Noble.com

Brand: Lotus Publishing

One Hour Workouts

$19.95

For Intermediate swimmers, determined beginners of returning advanced swimmers. [Read more]

Store: Barnes&Noble.com

Brand: New Century Press

Chi Fitness: A Workout for Body, Mind, and Spirit

$14.95

A low-impact, easy-to-follow program that will help you feel calmer, happier, and stronger. Chi is the Eastern term for the life force energy that makes us alive - and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body. In Chi Fitness, Sue Benton and Drew Denbaum explain how the delicate balance of your personal chi can be disrupted by stress and show you that through awareness and practice your chi can be managed, empowering you in every aspect of life. Also, by becoming aware of your energy centers (chakras) you will be able to pinpoint physical and emotional problems and focus your energy to achieve a more balanced life. This low-impact, easy-to-follow program will help you feel calmer, happier, stronger. By unblocking your energy, you will regain your personal power and achieve a sense of peace that will enable you to live your life to its fullest. [Read more]

Store: Barnes&Noble.com

Brand: HarperCollins Publishers

White House Workout

$15.95  $7.97

The President of the United States inspires a nation to better health."Better health is an individual responsibility, and it is an important national goal. And it's not all that difficult to do. When it comes to your health, even little steps can make a big difference."-President George W. BushOn June 20, 2002, President George W. Bush announced his HealthierUS Initiative, designed to encourage Americans to take positive steps towards improving their health by exercising regularly, eating sensibly, getting regular health screenings, and making healthy lifestyle choices. A firm advocate of daily exercise, President Bush is known for his three-mile runs, cross-training routines, and 185-pound bench press. He rates in the 95th percentile of health for men his age-perhaps the fittest President ever to serve in the White House. The White House Workout profiles President Bush's exercise regimen, reports on the HealthierUS Initiative, and provides a fitness program that men and women can follow at home. Regardless of your political persuasion, The White House Workout is a powerful look at how ordinary citizens can strengthen themselves and their nation by taking care of their health. Includes: exercises, workout plans, nutrition advice, health screening schedules, activity logs, and much more. Over 100 b/w photos and a color insert. Author Biography: Andrew Flach, ACE is a recognized authority on the subjects of fitness, diet and exercise. His unique brand of fitness synthesizes a wide variety of techniques into comprehensive, practical, and easy-to-follow diet and fitness programs. His books are widely used both by civilians and bythe military to maintain the highest possible levels of physical fitness. He is certified by the American Council on Exercise. He is a communications consultant to the President's Council on Physical Fitness and Sports. [Read more]

Store: Barnes&Noble.com

Brand: Hatherleigh Press

Yoga Band: An Exciting and Challenging New Yoga Workout

$0.99

Lisa M. Wolfe, Paperback, English-language edition, Pub by Wish Publishing [Read more]

Store: Barnes&Noble.com

Brand: Wish Publishing

Weight Training Workouts that Work

$17.95  $15.18

James Orvis, Paperback, English-language edition, Pub by Ideal Publishing [Read more]

Store: Barnes&Noble.com

Brand: Ideal Publishing

Pilates Workout

$14.95  $12.03

Apply Pilates to a range of exercise forms for a balance of strength, flexibility, stamina, and cardiovascular health. Picture-filled, double-page spreads present full-body stretches, calisthenics for specific muscles, and all the popular machines. For each, you'll learn the aim of the exercise, watchpoints, guidelines for good technique, and common mistakes. Complete programs are laid out, from warm-ups to abdominals, for gym and home. [Read more]

Store: Barnes&Noble.com

Brand: Friedman, Michael Publishing Group, Incorporated

The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

$17.95  $12.96

The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:-Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and-active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress. [Read more]

Store: Barnes&Noble.com

Brand: Hunter House, Incorporated

Autometrics: A Complete Manual on How to Workout in Your Car

$9.95

Dave Yarnell, Paperback, English-language edition, Pub by CreateSpace [Read more]

Store: Barnes&Noble.com

Brand: CreateSpace

Gold's Gym Workout Journal

$16.95  $15.25

Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels. [Read more]

Store: Barnes&Noble.com

Brand: McGraw-Hill Companies, The

No-Risk Abs: A Safe Workout Program for Core Strength

$19.95  $13.85

Blandine Calais-Germain, Martine Curtis-Oakes (Translator),Paperback, English-language edition, Pub by Inner Traditions/Bear & Company [Read more]

Store: Barnes&Noble.com

Brand: Inner Traditions/Bear & Company

L L Cool J's Platinum Workout

$27.95  $19.40

Rapper James Todd Smith's stage name is an acronym of Ladies Love Cool James, but if truth be told, in the early days of his career, LL Cool J didn't have the smoking body or flawless physique that he does now. He owes his strong, sculpted body to hard work and discipline. In this fully packed paperback, the two-time Grammy winner lays out a dynamic, no-nonsense program to help you evolve into the body you want. Knowing that one size never fits all, he takes readers through four levels of fitness, from a four-week beginners' program to a hard-core three-week fat-torching regimen for that ultimate diesel bod. Sizable steps toward hip-hop fitness. [Read more]

Store: Barnes&Noble.com

Brand: Rodale Press, Inc.

RopeSport: The Ultimate Jump Rope Workout

$15.95  $11.07

Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: Progresses from basic jumps, combinations, and workouts to intermediate and advanced routinesFeatures four complete, detailed workouts for each skill level Has more than a hundred photos that show you how it's done, jump after jump Includes success stories from real people who love jumping ropeIs a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of BaywatchKeeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted JumpShares tips for a healthy lifestyle, effective training, and building athletic skillsYou'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere. [Read more]

Store: Barnes&Noble.com

Brand: Wiley, John & Sons, Incorporated

LL Cool J's Platinum Workout

$19.95  $13.85

Rapper James Todd Smith's stage name is an acronym of Ladies Love Cool James, but if truth be told, in the early days of his career, LL Cool J didn't have the smoking body or flawless physique that he does now. He owes his strong, sculpted body to hard work and discipline. In this fully packed paperback, the two-time Grammy winner lays out a dynamic, no-nonsense program to help you evolve into the body you want. Knowing that one size never fits all, he takes readers through four levels of fitness, from a four-week beginners' program to a hard-core three-week fat-torching regimen for that ultimate diesel bod. Sizable steps toward hip-hop fitness. [Read more]

Store: Barnes&Noble.com

Brand: Rodale Press, Inc.

Weight-Free Workout

$10.99  $8.87

Men everywhere want to improve their health and fitness-and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere-no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one. [Read more]

Store: Barnes&Noble.com

Brand: Rodale Press, Inc.

Super Body, Super Brain: The Workout That Does It All

$19.99  $15.43

The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger Body While many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits actually create new neural pathways-all while delivering maximum cardiovascular and muscle-strengthening benefits. The result: a leaner body and a noticeably sharper mind. Best of all, this incredibly efficient workout packs hundreds of precise movements, and these extraordinary benefits, into as little as 10 minutes a day! [Read more]

Store: Barnes&Noble.com

Brand: HarperCollins Publishers

The Ultimate Workout Log: An Exercise Diary for Everyone

$7.92

Health and fitness experts agree that keeping track of one's exercise habits helps to improve performance and motivates a person to continue an exercise regime. This log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. 30 line drawings. [Read more]

Store: Barnes&Noble.com

Brand: Houghton Mifflin Harcourt

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

$15.95  $11.35

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: Heart function during exercise How heart rate monitors work Simple ways to use a heart rate monitor Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge. [Read more]

Store: Barnes&Noble.com

Brand: Ulysses Press

Buns and Abs of Steel 9: Post Pregnancy Workout

$3.99

Grand Central Publishing, VHS (NTSC), English-language edition, Pub by Grand Central Publishing [Read more]

Store: Barnes&Noble.com

Brand: Grand Central Publishing

Fat-Burner Workout: Fit and Fabulous in 30 Days

$17.95

The secret to staying slim: regular, specific exercise. This 30-day fitness plan features carefully selected exercises designed to reenergize your body and speed metabolism. You'll find special workouts for trouble areas like abdomen and thighs, as well as a personal assessment guide for tracking your fitness level. Nearly 200 color photographs and illustrations show proper technique. There are also a food chart and diary, lists of energy boosting foods and drinks, and strategies for managing special challenges-including the office and holidays. [Read more]

Store: Barnes&Noble.com

Brand: Octopus Publishing Group

The Women's Home Workout Bible

$19.95  $13.85

In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym. [Read more]

Store: Barnes&Noble.com

Brand: Human Kinetics Publishers

Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body

$16.95  $15.25

Fit in 5 is the ultimate book for fitting exercise into a busy lifestyle. This guide breaks down workouts into very flexible increments of 5, 10, and 30-minutes that anyone can apply to a daily schedule. Featuring 323 full-color photos it is packed with exercises and programs that will help you build and maintain a lean, strong body. [Read more]

Store: Barnes&Noble.com

Brand: Human Kinetics Publishers

20-Minute Praisemoves: Three New Workouts to Fit Your Schedule

$16.99  $11.32

PraiseMoves-The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20 minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God's Word. Each posture is linked to Scripture to transform workouts into times of worship. reduce stress, improve circulation, and lose weight energize to optional Walkin? Wisdom Warm-ups learn God's Word through beautifully flowing Scripture Sequences 20 Minute PraiseMoves also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover. [Read more]

Store: Barnes&Noble.com

Brand: Harvest House Publishers

The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique

$20.12

The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation. [Read more]

Store: Barnes&Noble.com

Brand: Anness Publishing, Ltd.

15 Minute Abs Workout

$17.95  $12.46

Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. [Read more]

Store: Barnes&Noble.com

Brand: DK Publishing, Inc.

15 Minute Stretching Workout [With DVD]

$17.95  $13.32

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro! [Read more]

Store: Barnes&Noble.com

Brand: DK Publishing, Inc.

The 100 Year Lifestyle Workout: The High Energy Fitness Program for Living at Your Peak Throughout Your Lifetime

$2.13

100 Year Lifestyle Workout is the essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement. [Read more]

Store: Barnes&Noble.com

Brand: Gpp Life

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

$17.95  $12.96

Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball-and get the body you've always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief-to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape-you'll stand taller, you'll move more easily, and best of all, you'll feel terrific. About the Author: A yoga practitioner and instructor for more that twenty years, Yamuna Zake is the owner of Body Logic, a Manhattan exercise studio, and has 350 certified body rolling trainers across the country. She lives in New YorkCity. [Read more]

Store: Barnes&Noble.com

Brand: Broadway Books

Pilates on the Ball: A Comprehensive Book and DVD Workout

$24.95  $22.45

In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. The accompanying DVD allows readers to see the body in motion and follow along as if in a class setting. [Read more]

Store: Barnes&Noble.com

Brand: Inner Traditions/Bear & Company

Pilates on the Ball: The World's Most Popular Workout Using the Execise Ball

$19.95  $16.87

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. Shows how to practice Pilates techniques without expensive equipment. Profusely illustrated with black-and-white photographs for maximal learning. The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds. Colleen Craig, a Certified Pilates Trainer and ballet dancer, [Read more]

Store: Barnes&Noble.com

Brand: Inner Traditions/Bear & Company

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

$2.66

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health. [Read more]

Store: Barnes&Noble.com

Brand: Shelter Publications, Incorporated

Krishna Warrior Fitness Challenge: The Workout of Your Life

$29.95  $22.83

The book you are holding in your hand, "Krishna Warrior Fitness Challenge," is a manual for becoming functionally strong, primarily in body but also in mind. You will find here a genuine way of how to transform your body, mind, and rediscover your real spirit as a warrior. If you ever desired to be healthy on all three levels - that is, body, mind, and spirit - this book is for you. If you ever wanted to learn uncommon exercises that you don't usually learn from even fitness trainers, this book is for you. If you ever wanted to call yourself a warrior, this book will make you a real warrior. This book will make you reach for the best within yourself and bring you the true medal of achievement. If you always avoided exercise because you had no plan or motivation, this book gives a definite plan of action surcharged with spiritual motivation. If you ever wanted to have fun with your exercise routine, this book will not bore you. As a fitness book, it will walk you through uncommon workouts designed to develop functional strength for life. Designed for fit beginners, intermediate, and advanced fitness enthusiasts, it is recommended especially for them. However, even athletes who practice specific disciplines might find something for themselves. In "Krishna Warrior Fitness Challenge," you will find various ways to enhance your mind and spirit for the purpose of your own sport or activity. [Read more]

Store: Barnes&Noble.com

Brand: Madej